Exercise Chair

Senior exercise is an important part of the health and wellness of seniors. It helps increase your metabolism, energy levels and alertness. Research shows that those suffering from chronic illnesses benefit from exercise, even if it is while sitting in a chair.

Chair exercise for seniors will help you stay in shape and increase your metabolism without worrying about aching bones and joints.

As the name suggests, chair exercises are exercises that are performed while sitting down. Chair exercises can increase your strength, balance and vitality all while sitting down. They create movement, stretching, and help increase your heart rate. Each exercise involves a series of slow movements.

This form of exercising, also known as chair aerobics, is perfect for a senior who has trouble standing on his own or has difficulty balancing. Doctors recommend you exercise at least 30 minutes a day.

There are numerous benefits of practicing chair exercises for seniors, including:

Improved vitality and range of motion

Pain relief

Cognitive improvement

Increased circulation

Increased muscle strength

Healthier aging

Another benefit to exercise classes is the social interaction, which helps participants remain independent longer.

Chair Exersice can be made by youself,but the problems is sometimes seniors are not so willing to do exersice ,here introduce a instrument which is unnecessary for you to do mounts  sports but can also helps exercise seniors’s body.Just sit on the chair,enjoy the confort also exercise your body by sitting on exersice chair.China exercise chair manufacturers ,china exercise producers,china chair products.

Resource:

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